Your Health & Fitness Guide

The Seemingly Mundane Health Benefits Of Yoga

Posted by on Oct 30, 2015 in Fitness, Health, Workout |

Improve your health, do yoga

If you were to critically look into how yoga works, you would probably not get a conclusive list of the health benefits that it boasts of. Yoga has been practiced for over 5,000 years and it is by no coincidence that it is still a popular practice all over the world including India where it originated. The many benefits include some very obvious ones but there are those subtle benefits that you might overlook while working to achieve the mega ones. Here are some of the health benefits of yoga that you will enjoy at the end of the day and which you might only discover if you are critical and reflective enough of this ancient life changing practice.

Get tension off your limbs

There are instances that you will find yourself squinting at a building or someone only to be told later that you have developed a permanent squinty face. Or you could go holding your child’s hand only to grip it harder than necessary just as you do with the steering wheel of your car. While this is completely involuntary, it is important to note that such conditions are brought about by stressful situations in your life. One of the health benefits of yoga is to help you release the pressure and tension that is or has been building up in your arms. Yoga helps you handle everything with just the right amount of pressure.

Sleeping deeper and better

There is nothing more awesome than waking up in the morning and feeling that the sleep has totally been exhausted. To get such a sleep, you will need to have relaxed and mastered the art of taking life in control. Such yoga practices as yoga nidra and pranayama are some of the best that will help you sleep better and enjoy great health benefits of yoga every day. The guided relaxation combined with the meditation practices help your nervous system deal with your body perfectly; which in effect help you sleep better.

improve mental health with yogaBoosting of your immune system

A healthy body means that it is able to fight of and prevent diseases. While this can be done using modern medicine, you can achieve the same results and much more by following the yoga route. Yoga helps you have a well functioning cartridge system, a highly viscous and efficient lymphatic fluid and well oxygenated blood. Don’t forget that white cells and red cells increase in number and the rate of metabolism improves hence leading to a better functioning body. will the ideal coordination of all the body functions, you will discover that your body will rarely get sick and when you do if at all, your immune system will be right on time to squelch the invaders.

You will achieve a higher self esteembeach yoga

Life throws at us different challenges at every corner. If you are not able to handle all the hurdles that life has for you, you will over time discover that your self esteem goes on diminishing. This is catastrophic for anyone who wants to achieve their childhood dreams. One of the yoga benefits is to help you not only regain your self esteem but to also bolster it to higher levels. With yoga, you will be able to control your mind and this means you will easily be able to ward of negative thoughts and only have great thoughts that will improve your life. More on warding off negative thoughts: Scottsdale Yoga

You will be able to avoid drugs

Being a drug addict doesn’t necessarily mean taking the hard drugs that are illegal. By taking pain killers to reduce pain or sedatives to get some sleep has a very negative effect on your body. One of the tremendous health benefits of yoga is to get rid of those drugs. Because you are living healthy, you will find that you will no longer be in need of sleeping pills or any one of those other drugs that are supposed to make your life comfortable because you already are.

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Side effects of Phenibut: How it reduces appetite

Posted by on Apr 13, 2015 in Diet, Health |

phenibut can help you make the right healthy choices

The weight loss industry booms as more people are looking for quick and effective ways to drop some pound. The doctors keep saying it; that excessive weight is as a result of sedentary lifestyle, and can lead to a range of lifestyle diseases such as obesity, heart disease and many others.

But this is why many products are emerging across the world. They’re all intended to help individuals cut back on their unhealthy weights. One such product is known as Phenibut. Phenibut falls under the category of nootropics. These are basically a group of supplements known as cognitive enhancers. Depending on the nootropic one uses, these may contain various ingredients in them, which actually help in reducing weight.

The Chemical Composition of Phenibut

First though, it’s important to note that this supplement is derived from a neurotransmitter called GABA. When consumed, it should be broken down into beta-phenyl-gamma-aminobutyric acid. According to what the National Center for Biotechnology Information reports, this medication is not just a nootropic, but is an anxiolytic drug as well.

What this means is that it will relieve pain and induce sleep in some people. This drug is commonly prescribed to patients with anxiety or sleep disorders in Russia. You can purchase it from any dietary supplement website.



Phenibut, your appetite and weight loss

Individuals now seem to love the option of choosing appetite suppressants as opposed to working out. That’s because going the harder way is time-consuming and even costly. However, a simple act like taking an appetite suppressant would still produce equal results even without working so hard.

They simply make you achieve a fullness-like effect. And because you’ll feel full for the better part of the day, you won’t feel the urge to over-snack in between meals. Furthermore, you will even eat less during meal times, thus you end up shedding some pound.

An appetite suppressant like Phenibut can be taken for many different purposes. For one, it stimulates the serotonin hormone (also known as the feel good hormone). This hormone regulates your appetite, mood, sleep or even learning. When you take it, you inflate your serotonin levels, thus you won’t feel the need to snack because you’re full most of the time. It achieves this by tricking your brain to believe that your stomach has food.

The ultimate result is that you’ll control the amount of calories you feed on since you no longer have the urge to eat more.

Prescription-only appetite suppressant

If you did your research on the web today, you’d discover that Phenibut is among the most widely circulated dietary supplement for controlling appetite. This drug is considered an anti-obesity compound that is prescribed to individuals with >BMI 30. Again, in some case, you will find it being prescribed to individuals with a BMI of over 27.

It’s important to note that one can only take it for a couple of weeks as prolonged consumption might result is a series of side effects. But again, this depends with the person taking it, and also how they are taking it. Everybody is different, and that means disparity is bound to occur where drug consumption is involved.


Effects of Phenibut

If you’re taking this drug while on other medication, you’re bound to experience some side effects. Known medication that react to this appetite suppressor include epilepsy drugs and MAO inhibitors.

But in as much as this drug has side effects, it also has many benefits when taken the correct way. For instance, it has been shown to relieve stress and anxiety, promote relaxation, eliminate social anxiety thus improving communication, improve memory function, reduce ”test anxiety”, thus helping you perform better during exams, treat insomnia, promote growth hormones etc.

The precautions

When suffering from a chronic illness or taking prescription medicine, it is advisable that you should avoid Phenibut. In fact, some supplements may even reduce the effectiveness of prescription drugs. So you might need to confirm with your physician whenever you find that your treatment is a combination of this appetite suppressor and other medication/supplements.



Phenibut is a dietary supplement which is considered legal in many countries, including the U.S. You don’t need a prescription to use it anyway. It is available both in pill and powder form, so it all depends on what you consider convenient. Again, if you’re buying it in powder form, you have to mix it with water before taking it.

phenibut isn't your ordanary drug

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Top 5 Health Benefits Of Cycling

Posted by on Mar 6, 2015 in Fitness, Health |

cycling is a healthy group activityTop 5 Health Benefits Of Cycling

Everyone should put in the effort of participating in physical activities to aid in the assistance of staying healthy and keeping in shape. By being physically active you are not only extending the length of your life but you are also increasing the quality of your life because of the outstanding health benefits that come with being physically active. It is recommended by most governments that everyone of all ages should remain active and should devote at least half an hour to being physically active, but making and staying consistent with a workout regime may be extremely tricky and boring. So most look to bicycling as it is very simple to engage in physical activity and it is also the most efficient mode of human locomotion way to get around town. Before we begin I’d like to give a shoutout to Synaptic Cycles situated in the Los Angeles area. When I went there for a little spring vacation I obviously couldn’t bring my bike. These guys rented me a great one, and I can only recommend them. Alright, let’s begin!

 Better Cardio, Better Health

Cycling helps and strengthens the cardiovascular muscle. Cycling is associated with improved cardiovascular fitness, as the heart is working extremely hard to distribute blood to all of your major arteries to get to the working organs to efficiently supply blood and oxygen. By improving this major muscle you will not only decrease the risk in coronary heart disease but also improve the strength and health of your heart.

start them at an early age to improve their lives

Cycling Is Meditative

Cycling is linked to improving mental health: While riding your bike you will be put into your own head and thoughts while also strolling around peacefully. This is almost like your own form of meditation while also being a stress reliever. Cycling on a bright sunny day with great weather is the most perfect time to contemplate and just re-grasp your life. While also finding yourself and compromising with your inner-self. (for you very spiritual people)

It Increases Longevity

Cycling increasing the length of your life. Bicycling is one of the greatest ways to increase your lifespan. By staying active your body stays young and healthy. Since you are working all of your major muscle and arteries this will improve the length of your lifespan while also shortening your fitness levels by 10 years! By this I mean you will remain younger by 10 years by staying fit and cycling regularly.

Burns Fat, Makes You Look Good

Cycling is good for your waistline: for those of you who are self conscious about your weight, it would be a good idea to look into cycling as one of your key forms of exercise. You can burn a ton of calories while biking, you can even tone it up a notch by going a little faster and going up on inclined hills that may be a little bit of a challenge. Cycling is also known to ramp up your body’s fat metabolism so you will be able to burn fat quick.

Makes You Jacked And Tan

Cycling is good for your muscles. While riding a bike you are not only training your muscles but you are also toning and building them all while you are just pedaling along town. You are training the muscles in the lower half of your body, which are your calves, thighs and buttocks. It also does a great job by working the abdomen.


Overall cycling is a great way to stay in shape and increase your overall health.

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The Importance Of Healthy Eating And Exercise

Posted by on Mar 5, 2015 in Diet, Fitness, Health |

Soccer is great exercise

 The Importance Of Healthy Eating And Exercise

There is a connection between healthy eating and exercises. What you need to know is when to eat and what kinds of food as well. There is no way your body will feel comfortable without exercises, and this means it has to be a routine. When preparing for workouts, it’s important to have a healthy breakfast one hour before. It should contain carbohydrates as this is the only way you can feel re energized during the workout process. Some of the best options to start with include yogurt, some low fat milk, bananas or cereal bread. Some coffee in the morning is simply fine.Health and Fitness

Eating before exercising is a good way to keep you motivated in the whole process. There are three kinds of meals that should be keenly looked at. The large meals ought to be taken 4 hours earlier while the small meals can be taken 2 hours earlier. In the case of snacks, it’s much better to use them an hour before. Overeating before exercises can be a burden especially during the process and you can also have a stomach upset. Snacking well is an option; you should aim at getting what works well for you, in simple words, the choice of snacks you choose should be more energizing as this is the only way that hunger pangs will be reduced. Some of the ideal snacks that need to be used include yorgurt, fruit smoothies, the peanut butter sandwiches and other kinds of energy bars.

Don’t Forget The Post Workout Meals

Once you have completed the exercise session, it is also important to eat healthy. In this case, your next meal should contain some proteins and carbohydrates and this should be done 2 hours after the exercise period. Some of the best combinations of such meals include pasta and some meat balls. Its also better to have some yogurt and fruit. Chicken is also a good source of protein with brown rice. According to the experts, its also much better to take at least 3 cups of water some few hours before the exercises.

Water is simply the best remedy when it comes to the replacement of the lost fluids from the body. Sports drinks can also be a good idea since they also have many carbohydrates and can therefore strike a good balance for you. The amount of food you should eat normally varies, well some go for strenuous workouts while others don’t and this means the size of food will vary. You only need to pay attention to how you feel especially after the exercises

 Changes In Health Takes Time


Improve your health with vegetablesYour health cannot be enhanced within a blink of an eye. It is a process and it needs commitment and perseverance. There are many other things that matter along the way such as weight, gender, kind of lifestyle, and the surrounding circumstances but all the same all you need to do is have a plan for a healthy living. A healthy diet will help you achieve your goals. If you are over weight for instance, all you need to do is embark on the weight loss kind of diet. Having a realistic mind set is the key when it comes to healthy living? A working strategy will give you the right direction. For instance, you have to start eating small as this is the best way of increasing metabolism. The calories will also burn much faster and this means well for your body.

Self motivation is also a sure way. If you have just stated exercise for instance, focus more on how you will have to do it, a good number of people make the mistake of monitoring their pounds on a daily basis and this can end up humiliating them because it is a process. The mention of chocolates, ice creams, cookies, pastries and cakes is a sweet smell to everyone, however there is much more to regret later when all the calories have been pumped in the body. It means you have to come up with a way of shedding them as soon as possible before they become an issue. Instead, concentrate on healthy foods like cheese, yogurt, beans and fish. Such meals will reduce fats and increase the level of fiber within the body.

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Weight Loss Pills And Their Benefits For The Body

Posted by on Mar 5, 2015 in Diet, Health |

Weight Loss Pills And Their Benefits For The Body

How many diets does it take to reach your ideal weight? That is a question that over 2 million people each year have to deal with. It is estimated that over 2 million people each year make “losing weight” their New Year resolution. Of those 2 million only about one hundred thousand will lose weight and ultimately only 50,000 will keep it off. That means the next year those same people are making the same resolution. It is the definition of insanity, doing the same thing over and over and expecting different results. Maybe it is time to approach things differently.

Don’t Fall For The Fad Diets

Everydiet supplements year there are new fad diets that hit the market. Some of them are quite extreme and require that you completely cut a food group out of your diet. Cutting any one food group out of the diet is always a bad idea that is surely a set up for failure. Other diets do not even allow solid food! These extreme measures are not necessary. Scientists have discovered that it may not be so much about what you take away from your diet but what you add to your diet that can have the most impact.

Weight Loss Pills Help Fat Loss

This weight loss pill can help put an end to the diet merry go round. The diet pill can help to burn fat, control appetite and increase metabolism so that the normal fatigue that is felt when there is a diet change is not an issue. You can feel well and look great!

Instead of taking a whole food group out of your diet you can instead add this great weight loss supplement to your diet and lose weight. Garcinia Cambogia has been helping people to make NEW, New Year resolutions for years now! With the right dietary supplement this can be the year that weight loss becomes a reality.

A proper weight loss pill can remedy the situation quickly.

Lose Weight Without Exercise Or Diet Changes

There are two words that can easily strike fear into the bravest person if they are overweight. Diet and exercise. These two words seem harmless to people that are not dealing with weight issues but if you are, you likely have been hearing these two words over and over again. If you have never had a weight issue than diet and exercise is not something you think about 24 hours a day.

If you do have a weigHealthy fruits important for weight lossht issue those two words stay firmly planted as part of your thought process everyday all day long. Losing weight is the solution for many ailments and to those that do not have to fight with their weight it seems like a very easy step to take. If you have to lose weight and you are genetically inclined to be overweight it can be a literal nightmare. It can easily become an all consuming, upsetting endeavor.

It can be upsetting because many people follow the prescription of diet and exercise and yet the fat stays firmly planted. There is hope and help for those that are at the end of their rope. It is another two words that can provide the saving grace from a destiny of fighting the battle of the bulge.

Garcinia Cambogia are two words that anyone that is trying to lose weight should get familiar with. It is an extract that is found in nature that has been used by native people in Asia and Africa to treat a host of illness AND that has the added benefit of burning fat. This pill for losing weight can easily assist anyone on a weight loss journey easily reach their destination.


Diet and exercise alone does not work for everyone but research has shown that Garcinia Cambogia does work for everyone. Garcinia Cambogia the two words every person trying to lose weight should know.

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Top 6 Health and Fitness Advises

Posted by on Mar 5, 2015 in Diet, Fitness, Health |

Fitness woman runner relaxing after city running

Work to make a stronger body, not the skinnier one – in the world of today, where there are unrealistic photoshopped role models staring at us from the covers of the magazines, it seems really hard to explain other people that slim is not always healthy. There is nothing wrong with being skinny, but some people damage their health in pursue of the wrong goal. Your goal should be a healthier body and a stronger organism, the one that can fight the illness and get you around wherever you need to go for as long as you need it.

default-ds-photo-getty-article-139-161-160895588_XSCut the whites

people often struggle to get the right diet, then struggle to keep it going and then at the end – to keep the weight loss and not bounce back to their old self. You must realize what the goal of a diet is and you must accept that there are bad things for you. The “white stuff” is a rule of thumb that is easy to follow and remember, as it has abut a few exceptions. So: cut the white bread, pasta, rice and sugar out of your eating regime and your health and weight will both benefit from it. But, keep the egg whites and fish, they are your friends!

Eat Your Vegetables

Broccoli – just eat the broccoli, that’s it. It helps your liver and fights off the cancer. The best way is to steam it instead of cooking, but any will do!

Vitamin D – this guy is a great help when you are trying to lose weight. It helps with the fat cells in your body and regulates their behavior, so you better be good with it. Vitamin D can be found in foods like tuna and salmon but you can also find it in the Sun. Yes, really – sun bathing will get you some vitamin D, too, just be careful not to go overboard with it, as sun has some bad effects if exposed for too long.

Drink One Gallon Of Water A Day

drink-water-for-fat-lossHydration – this is just imperative. If you are losing wight, you will want to feel less hungry – and water helps. You will also need your metabolism to work faster – and again, water comes to rescue, as it is a natural booster for your body. Don’t drink energy drinks, you were made to drink water and every cell of your body wants it. It will make you more energized, rested, your skin will glow and you will generally feel better.

Tea – instead of daily drinking sodas and energy drinks, you should switch to green tea. Green tea is an natural anti oxidant and it helps your hearth and immune system. It will also give you more energy and help you with a diet. it’s scented so if you really need to feel the flavor it’s a great way to switch when trying to drink more healthy stuff.

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The Best Fruit Juicers For Health And Taste

Posted by on Mar 2, 2015 in Health |


There is nothing better than considering the most important factors that dictate functionality, utility value, longevity of juicers, before spending your money. However, before you can purchase any brand or model of your choice, it is elemental that you do some research. You should take time to read reviews on juicers, as well as consult with experts in the industry. In this way, you will be informed and make the correct decision on the type of machine you will buy.


Various Types Of Juicers


It is advisable that you understand your needs before you can start searching for any particular juicer. This is because of the sole reason that variables do dictate what kind of juicer you can go for. There are juicers that can best be used at homes, while others come in handy for commercial purposes. Based on this fact, decide on what you really want to use the machine for.


Healthy fruits are great for juicingWhat To Look For In A Juicer


The utility value of any juicer is always anchored on speed, the faster it is the better it is for you. The advancement in technology has enable a good number of juicers to be pretty fast, and you can get a job done within a short period of time. When looking at speed, ensure that technology used will offer you value for your money. In this way, you will always get nutrients needed without thinking about how long the juicing process will take. As for this fact, the centrifugal types are know to be much faster and they can save you on time and money.


What Will You Be Juicing?


Vegetables makes for great, healthy juicing.

The other things that you need to consider is exactly what you will be juicing with the machine. While there are those that do well with fruits, there are others that can help a great deal when it comes leafy vegetables. There are some that can do well with both fruits and vegetables. If you are thinking working on veggies, you are well advised to go for the masticating juicers. It is with this kind that you will have the highest functionality rates when dealing with leafy vegetables.


The volume of juice extracted and how much nutrient you can get is a top priority when it comes to ensuring the best of juicer choice. If you are looking for large of juice from your vegetable and fruits, it is indisputable that you go for triturating juicers. These can also be used in making butter, pasta, different types of baby food, and also, all manner of fruity sorbet. If you have a god brand or model, then you can enjoy high utility value for a long period of time.


Consider Motor Power And Size Before Buying


The size and motor power of the juicer must be considered before buying any brand or model on the market today. This is vital especially if you want to get the most out of your juicer, especially if you want to use it for commercial purposes. They motor power determines efficiency, and this also means that you should go for those with the highest within your budget range. Importantly, if you have limited space in your kitchen you can opt for the small sized but versatile juicers. No matter what you needs are, you can always get one that will benefit you.


It is beneficial to choose juicers with additional features that enhance utility value of the particular product. For instance, if you get one that you can use it for making coconut milk, do not hesitate to buy it. This is for the sole reason that it will help you save on extra costs, as well as offer opportunity to do other things apart from juicing fruits and vegetables. Pricing is also important and the technical components of the juicers. Remember, not all highly priced juicers are great, and not all the low priced machines are bad.


Oranges can improve the taste of healthy juice.The Less Moving Parts The Better


Your ideal juicer should have fewer movable parts because this makes the cleaning process pretty simple. You do not need to take so much time cleaning juicers, nor get a juicer that is not user-friendly. It is much better if you get a product that you can easily figure out how to use it. Above all, it should help you save on energy costs and make it possible to live green. Today, there are a good number of juicers that can help you save lots of money on rebates offered by governments and environmental organizations.

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