Your Health & Fitness Guide


woman-going-biking-on-road-bike-smiling-sport-fitness-model-smiling-outside-in-city-park-in-montreal-Quebec-Canada-1600x1066Hello everyone, my name is Alisa Cross and welcome to my blog! I’m 28 years old, I live in New York City and I’m a professional fitness trainer. I guess i could say that I’ve been into fitness all my life.

Here at I will be sharing some really useful tips on how can you improve your health and lifestyle through fitness. My primary goal is to motivate everyone to start living healthier lives. There are a lot of benefits from being physically active. So, what’s your excuse?