Your Health & Fitness Guide

Crazy Bulk Review

Posted by on May 15, 2016 in Fitness |

Will Taking Crazy Bulk Supplements help to boost muscle?

Whether you are crushing heavy weight squats, pushing yourself hard, or simply attempting to burn away some additional fat on the treadmill, you want to see results. You’ve officially heard nutritional experts saying that “diet is everything” or “75% of your outcomes are in your eating plan” – and that is partially true… While working out can give you results, if you want to take things to the next level then you might want to consider supplementation.syringe

What supplements should you use and how can they help?

If you take a look at any of the insanely huge body builders over the years, at many points in their career they would of admitted to using steroids to enhance their performance. Indeed athletes like Zyzz, with low body fat and bulging muscle yet aren’t “ludicrous”, like Arnold or Ronnie C., straightforwardly confess to using steroids, lawful or not, to accomplish this look.

Steroids truly are the missing connection between looking like a stick insect or dominating in the gym. While anabolic steroids do have a tonne of benefits for muscle performance, users complain of the following issues:

Dangerous Symptonsweights

The thing about steroids is that they accompany genuine symptoms, for example:
● Small ball disorder (its valid!),
● Acne
● Extreme emotional episodes – PMS for fellows
● Tits/feminisation
● Cancer – steroids are classed as being “Most likely cancer-causing to people”, which makes them not so much justified regardless of the danger
● Major difficulties that can wind up being deadly

We are constantly bombarded with thousands of products that guarantee results and do not deliver. If you wanted to look at a great alternative to anabolic steroids, then you may want to consider Crazy Bulks range of legal steroids. If you want to read an official crazy bulk review online, then head over to the companies website or do a Google search where you can find some great information on what they have to offer.

This is the reason legal steroids have ended up so famous – you get mind blowing advantages, without the dangers that accompany and nasty side effects that come with taking illegal steroids.

A percentage of the best legitimate steroids online give close equivalent results to anabolic steroids, without the symptoms, because of the mind blowing advances in innovation and solution these thousand years. Illicit mixtures of steroids are regularly diluted, and made in labs that are most likely not up to solid, safe principles that you would expect from a product that is going into your body!

Why Consider Crazy Bulk?

Crazy Bulk is a USA based organization that offers nine separate sorts of lawful steroids, which are gathered into Cutting, Bulking and Stacks (all the more on stacks later). They offer free dispatching to the US and UK, high-medicinal quality items, and you get each third thing free. You can purchase legitimate steroids online through these fellows or you can look at alternative brands such as Flexx Labs. Flexx Labs are a world leader in advanced legal muscle supplements and are rising in popularity. Their impressive line of legal steroids features six products designed to bulk and cut and are highly effective. They are currently offering Buy 2 Get 1 Free on all products and free US Shipping

Read More

Career options after personal trainer courses

Posted by on Apr 4, 2016 in Fitness, Health |

Are you fitness enthusiast? It is not too late to study PT courses. This is an area where age is not a hindrance. Personal training is about working out which is practical thing that does not require too much effort to understand. You can therefore study full time or part time. It also does not matter whether you have previous training on fitness. You can always start at the basic level and learn the skills that qualify you to become a professional personal trainer.


Market value

Personal training is valuable and you will always have something to do after a course.  There are many options available for trainees whether you want to be a personal trainer, start career through apprenticeship or up-skill on specialist course. Fitness and active leisure is a growing industry. This is such a good time to begin a personal trainer career because more and more people are determined to live healthy lives.

There are new gyms starting all over to cater for the increasing population striving to be healthier and fitter under the guidance of qualified professionals.

If you have plans to go for a fitness course, it is important that you find a good college with excellent training facilities and experienced trainers. It is wise to go to a training facility that has offered training in fitness for a number of years. If possible, find those that have trained some people you know in person or at least their ability to offer quality personal training service.

Since your training will be the foundation to build a career in personal training, it is essential for you to invest in quality training.  Find a reputable college with a name that makes anyone who hears where you trained can trust you to be his or her personal trainer.


Fitness courses for personal trainers

strong new skinny


There is a wide range of areas that trainees of high end personal trainer courses can specialize in. All help in personal and professional development.  The areas that you can specialize in include:


Personal training

Trainees get knowledge and skills to become certified personal trainers after extensive training by expert tutors.


 Fitness instruction course

This is a course more suited to individuals who are making their first steps into fitness industry.

Exercise to music instructor course

These days, people work out as a group while moving to the beats of music. Exercise to music instructor course helps you to know latest choreography and training techniques.  After the training, you can teach fun group exercise classes of all levels.


Continuing professional development


Everything requires that you keep on refreshing skills.  There are continuing professional development courses for people who already have certifications in personal training but would like to enhance portfolio of their skills and further their career. Continuing professional development programs are good for keeping up with new developments in personal training because they are packaged with fresh content.


Studying a personal fitness course is simpler and fun compared to other sorts of training.  You can study it at a full time or part time class provided that you complete the required sessions. Nowadays, you can even study at home through online classes.

There are good trainers for any option you choose therefore the course will not interfere with your lifestyle.



As you go through your personal trainer course, you can look for opportunities to earn by working under supervision of a more experienced professional. Apprenticeship comes with these opportunities:

  • Earn a wage while training and  sell yourself as potential employee to your supervisors
  • Get full benefits  from  coaching and mentorship by industry professionals
  • Achieve recognized qualifications

After successful apprenticeship program, you gain skills that help you progress to top gyms or leisure centers.

Personal trainer courses open up numerous opportunities for employment or running your own fitness business.  Apart from the traditional gyms and fitness centers, employers are now hiring personal trainers to help their employees in working out during occasions such as retreats or at work place in-house gyms.


If you are a small or large employer, having a skilled and motivated workforce is key to business success. At Lifetime Training we are here to help.

Key benefits of working with Lifetime Training include:

  • Development of your team’s skills and knowledge
  • A cost-free recruitment solution
  • Greater team member job satisfaction and motivation
  • Succession planning for the future

Read More

Caring For Baby Teeth

Posted by on Jan 4, 2016 in Health |

Baby teeth

kid teeth

Baby teeth are not permanent. However, they should be taken care of properly. Poor development of the milk teeth could complicate the growth of permanent teeth. Decay in the milk teeth could result in gum infection which if not addressed could be very fatal.

Preparing a child for a dental visit

It is recommended that you should take your child to the dentist as early as the age of one. A child at that young age cannot express how they feel. For this reason, it is important you make a list of possible discomforts or problems you have observed in the child’s oral cavity. The aim of the list is to address all the issues that you think the dentist should address. Some dental problems are better dealt with on their onset rather than when they have developed.

When you are at the dentist’s office with your child it is important you ask the dentist what you should do to maintain oral hygiene in your child. Cleaning a baby’s teeth can be tricky.

Emergency  kid tooth

Babies are very curious and also very enthusiastic about discovering new things. These curiosities will often result in a fall or knocking on something. Babies who are learning the art of walking are particularly very vulnerable to falls. The falls can involve knocking their teeth on the floor or other materials that can break or chip their teeth. Tooth trauma is rampant in toddlers. Tooth trauma is mainly caused by falling on their teeth. As a parent, you always need to be ready to tackle the different effects of falls on teeth.

Knocked-out teeth

A child may lose the entire tooth after a fatal fall. There is always no need to replace a lost tooth in a child. It is more reasonable to wait for the permanent tooth to grow than to replace the lost milk teeth. Permanent teeth can be re-implanted on the event that the tooth is lost. The actual tooth can be implanted back after two hours of the accident. It only needs to be placed in a clean container and be taken to the dentist who places it back. When a child, and even an adult, loses a tooth, pressure should be applied to the area of the lost tooth to cease the bleeding. If the bleeding does not stop the child should see a dentist immediately. You should apply the pressure for your child since he/she may not be able to do that without your help. Also, follow the advice of dentist h peter ku and immediately take your child or baby to the hospital in this situation.

Broken teeth

A child tooth may not fall off but instead break. A broken line may be running up the tooth. This line can be hard to see but it will cause your child a lot of discomforts. When a tooth breaks, it may expose the pulp. No matter how small a crack or chip in the tooth is, you should rush the child to a dentist immediately. If the tooth has just shifted a little bit, you may only need to call a dentist and seek assistance. However, you still need to take the child to the hospital for a further checkup.

Injured tongue, gum or lips

baby teeth

Injuries on the tongue and lips often cause a lot of bleeding. If you observe a lot of blood oozing out of any of these parts, you do not have to panic. After the bleeding stops these injuries heal without much need for intervention. If the bleeding on the gum is as a result of a cut you only need to apply cold pressure; this will involve using an ice pack, cold fruit or a frozen vegetable. If the cut is very deep, you need to take the child to a health care provider if not a dentist is not easily accessible.

Caring for baby teeth is important

Baby teeth, or milk teeth, are temporary. However, this is not a go ahead for you to neglect them. The way these teeth are cared for determines how the permanent teeth will grow. Maintaining good oral hygiene from the onset of teeth growth is important.

Read More


Posted by on Nov 23, 2015 in Health |


The human Chorionic Gonadotropin is a hormone produced by the human female being after implantation. It is detected in the body of the female thus it is commonly called the pregnancy hormone. This hormone is mainly detected in the human being during pregnancy.

This hormone has other scientific names. Some of them include Pregnyl, Chorex, Chorigon and Novarel. Its non-scientific name that is understood by all is the pregnancy hormone. In this article we will shorten the word human Chorionic Gonadotropin to HCG. happiness makes it easier

Biological process leading to the formation of Human Chorionic Gonadotropin (HCG)

This is how this hormone is formed. During the normal menstrual cycle of a woman, an egg is released from the ovary. This egg is normally released once a month. This happens in a process called ovulation. Ovulation occurs at the middle of a woman’s cycle. Women’s cycles vary from one individual to another. Others have 28 day cycles while others have up to 31 day cycles. Once the egg has been released it leaves a follicle on the ovary which forms corpus luteum which forms progesterone. Progesterone is the hormone responsible for the maintenance of pregnancy during the early stages.

When the egg is not fertilized, the progesterone production is stopped and the womb prepares itself for the next cycle. However when the egg is fertilized, progesterone prepares the uterus lining to allow for the implantation of an embryo. It does this by ensuring there is enough blood supply by blood vessels and nourishment into the embryo by the womb. This happens throughout the first trimester until the placenta is formed.

Testing for the HCG

HCG is mainly detected during pregnancy in the first trimester. It is one of the characteristics of pregnancy. When one tests for the presence of this hormone, most of the times it is an indication of early pregnancy. This is done either through urine test or by blood tests. When one suspects pregnancy, they can always buy a HCG kit from the local chemist shop or from the pharmacy. If bought from the chemist or shop, one can always do a urine test to detect the presence of HCG in the urine. This test doesn’t have to be done in a hospital or laboratory. If done at homeone just needs a sample of the urine and the test kit. The home test reveals only the presence or absence of HCG. It is reveals positive or negative. For any further explanations then one is entitled to see a health professional. Like if one wants to know the quantity of the HCG it is better explained by a doctor.

Another means of testing for HCG is by taking blood samples for testing. This is done by injecting into the bloodstream to test for both the presence and quantity of the HCG. This is done by the doctor in order to determine the quantity of HCG present in the blood. This helps to determine the age of the developing embryo. This kind of test is best done by a health practitioner like a lab technician, doctor or even the nurses. In the health facility when one is found to have HCG hormone it should be in line with a scan. When the doctor determines the amount of HCG, the levels should coordinate with scan. You can, however, get a false negative if you’re using something like Simply Slim hcg drops so keep that in mind.


healthy veggiesInterpreting the various HCG results

When HCG is detected in the blood stream it mainly indicates that one is pregnant. The lesser the amounts or levels the earlier the pregnancy. The HCG is measured in mIU per ml. The amount of HCG found in one person varies from the other in relation to the amount of hormones per unit blood. HCG is detected from around 11th – 14th day after ovulation. Once it has been detected to confirm pregnancy, it doubles in quantity from within 48 – 72 hours. It increases with the growth of the embryo. This continues as long as the progesterone continues to support the growth of the embryo. Any abnormality can easily be detected by the health practitioner by just observing the rate of increase in the HCG levels.

Read More

Effects of Rheumatoid Arthritis

Posted by on Nov 15, 2015 in Health |

Rheumatoid Arthritis is a condition that affects the joints and tendons. The disorder occurs when the immune system suddenly attacks its own body tissue. The disease particularly attacks the lining of joints, causing inflammation. Although Rheumatoid Arthritis can start at any age, it usually starts to manifest at the age of 40. The cause of Rheumatoid Arthritis has always been a mystery but it could be down to genetics and infections. To control the effects of Rheumatoid Arthritis, a change in lifestyle and appropriate medication would be necessary. However, the disease has a number of bad effects on the body. For a more in-depth look, see chicago arthritis pain treatment

Effects of Rheumatoid Arthritis Arthritis in feet

Lack of Energy: Rheumatoid Arthritis is characterized by pain and lack of comfort. In this state, a patient is unable to function well, or do normal activity. Most of the patients prefer to sleep out the pain. But the symptoms can be episodic or persistent. Depending on the stage, fever also tends to come in. And all these conditions conspire to make the patient unenthusiastic. Thus, they may lack desire to eat or take care of their bodies. However, an early diagnosis of RA is great at reversing the effects and helping the patient control the disease.

Immune System: In the day to day life our bodies are exposed to potential harm and danger from e.g. bacterial activity and such. In the normal circumstance, the body fights back against invaders. The body’s unit of fighting foreign things is the immune system. The immune system keeps the body safe by discharging antibodies. However, the immune system may mistakenly single out a body tissue and attack it. This self inflicted attack is the underlying principle of Rheumatoid Arthritis. The result is an inflammation throughout the joints of the body. The disease is chronic and its effects can only be controlled. However, early diagnosis and treatment is effective.

Arthritis in feet

Respiratory Difficulties: Rheumatoid Arthritis does affect the respiratory system as well. The affected patients exhibit symptoms like shortness of breath or rapid breathing and incessant coughing. The simple logic is due to the effect Rheumatoid Arthritis has on the tissue metabolism. Once the joints are attacked, the rate of metabolism of tissues drastically goes down, creating an imbalance in the energy requirements. In order to restore sufficient oxygen, the body is tasked to bring in more gas. Rheumatoid Arthritis also increases the risk of causing inflammation to lung walls. And another symptom can be presence of chest fluids.

Mouth, skin and eye problems: Many sufferers of the Rheumatoid Arthritis seem to have a complimentary disease named Sjogren’s syndrome. The disease is characterized by causing dryness of parts of the body. For instance it may cause dryness of the mouth. The patient finds it hard to do simple tasks like swallow spittle or even eat food. The syndrome tends to deplete the patient of their energy. When it attacks the eye, now even pain is felt. It manifests in a burning sensation. When the eyes remain dry for long periods it may lead to irreversible eye damage.

The Skeletal System: Rheumatoid Arthritis is characterized by inflammations around the joints of the skeletal structure. Depending on the stage, the swellings can be painful. Over time, they develop to encompass a big part of the body. The symptoms are much worse in the morning. As the disease progresses, the bones get weakened by it. In the long run, the ligaments and tendons are also weakened. One of the consequences to that is the risk of developing Osteoporosis, a disorder in which the bones get weak. People with Osteoporosis are at greater risk of breaking their limbs.      

Blood Circulation: Rheumatoid Arthritis can also fight its way to the blood. In order to check your status, a blood sample is screened for the Rheumatoid factor. However, its presence doesn’t always lead to development of Rheumatoid Arthritis. Chances of developing anemia are high to sufferers of Rheumatoid Arthritis, because it impairs the body ability to produce more red blood cells.

Read More

What Are Unattended Deaths And How Can You Stop Them?

Posted by on Nov 5, 2015 in Health, Uncategorized |

It is the nature of life that at some point a person has to meet their fate; they have to go through death, just as birth is part of life. There are many causes of death, including illness, old age, accidents, murder, suicide and much more; but sometimes there occurs some demises which are termed as unattended deaths. But what is this kind of demise?

Defining Unattended Deaths

There comes a situation where a person goes missing and is perhaps presumed dead after days or weeks of searching, only for their body to be discovered after sometime, without any witnesses that can actually tell the cause of death to the deceased. When this occurs to a loved one, handling the situation may turn out to be quite of a challenging situation and may in most cases require counseling to deal with the traumatic experience. In some cases, the body of the deceased may discovered and a decomposing state and the situation may require handling by an expert to collect the body and clear the scene.  usually finger prints aren't necessary

Handling an Unattended Death

When a person’s body is discovered, this is the only time it can be determined whether it was an unattended death or not. Usually, the best way to go is to notify the securities if you are the one who found the lifeless body. The police may then take it from there, call in a medical examiner to evaluate the exact cause of demise if possible. These professionals are usually known as coroners, and may require performing an autopsy if the cause of death doesn’t appear to be obvious. However, sometimes the coroner may find the deceased to have died from natural cause, which may force them to release the body to the family or loved ones. Necessary investigations are then carried out on the so called ‘crime scene’ after which clean up is normally required. Clean up may require an expert approach, which is done by a bioremediation company.

The Work of a Bioremediation Company

These are also commonly referred to as trauma clean up companies. They come with specialized equipment, reagents and expertise to decontaminate the scene where the body of an unattended death was found, as well as other scenes where such scenarios occur. They work to sanitize the area, to prevent possible spread of infections material such as bacteria or viruses and to keep the environment clean. You should not attempt to do clean up on yourself because the place may contain health and environmental hazards. Such services are called unattended death cleanup services

How to Stop Unattended Deaths

Even though it may literally be quite challenging to pinpoint the exact cause of unattended Deaths there are several things that could be done to stop them. One of them would involve the security departments as well as the law enforcement field. If only police and investigative personnel could tighten up the grip more, and the judicial systems become more aggressive in handling cases brought forward involving linked suspects, then perhaps these kinds of deaths could be drastically reduced. But the most challenging aspect in unattended deaths is the fact that there are never witnesses involved. It thus becomes hard to deal with the issue from the root cause, which could also help prevent such deaths in future. A case might look obvious that it was murder, but then finding the suspect possess a huge challenge to investigative departments, such that several such demises may occur before they can actually catch a suspect. For suicide caused deaths, perhaps more counseling, moral and emotional support to people found with issues of the mind could help reduce the numbers of such cases happening.

Read More

The Seemingly Mundane Health Benefits Of Yoga

Posted by on Oct 30, 2015 in Fitness, Health, Workout |

Improve your health, do yoga

If you were to critically look into how yoga works, you would probably not get a conclusive list of the health benefits that it boasts of. Yoga has been practiced for over 5,000 years and it is by no coincidence that it is still a popular practice all over the world including India where it originated. The many benefits include some very obvious ones but there are those subtle benefits that you might overlook while working to achieve the mega ones. Here are some of the health benefits of yoga that you will enjoy at the end of the day and which you might only discover if you are critical and reflective enough of this ancient life changing practice.

Get tension off your limbs

There are instances that you will find yourself squinting at a building or someone only to be told later that you have developed a permanent squinty face. Or you could go holding your child’s hand only to grip it harder than necessary just as you do with the steering wheel of your car. While this is completely involuntary, it is important to note that such conditions are brought about by stressful situations in your life. One of the health benefits of yoga is to help you release the pressure and tension that is or has been building up in your arms. Yoga helps you handle everything with just the right amount of pressure.

Sleeping deeper and better

There is nothing more awesome than waking up in the morning and feeling that the sleep has totally been exhausted. To get such a sleep, you will need to have relaxed and mastered the art of taking life in control. Such yoga practices as yoga nidra and pranayama are some of the best that will help you sleep better and enjoy great health benefits of yoga every day. The guided relaxation combined with the meditation practices help your nervous system deal with your body perfectly; which in effect help you sleep better.

improve mental health with yogaBoosting of your immune system

A healthy body means that it is able to fight of and prevent diseases. While this can be done using modern medicine, you can achieve the same results and much more by following the yoga route. Yoga helps you have a well functioning cartridge system, a highly viscous and efficient lymphatic fluid and well oxygenated blood. Don’t forget that white cells and red cells increase in number and the rate of metabolism improves hence leading to a better functioning body. will the ideal coordination of all the body functions, you will discover that your body will rarely get sick and when you do if at all, your immune system will be right on time to squelch the invaders.

You will achieve a higher self esteembeach yoga

Life throws at us different challenges at every corner. If you are not able to handle all the hurdles that life has for you, you will over time discover that your self esteem goes on diminishing. This is catastrophic for anyone who wants to achieve their childhood dreams. One of the yoga benefits is to help you not only regain your self esteem but to also bolster it to higher levels. With yoga, you will be able to control your mind and this means you will easily be able to ward of negative thoughts and only have great thoughts that will improve your life. More on warding off negative thoughts: Scottsdale Yoga

You will be able to avoid drugs

Being a drug addict doesn’t necessarily mean taking the hard drugs that are illegal. By taking pain killers to reduce pain or sedatives to get some sleep has a very negative effect on your body. One of the tremendous health benefits of yoga is to get rid of those drugs. Because you are living healthy, you will find that you will no longer be in need of sleeping pills or any one of those other drugs that are supposed to make your life comfortable because you already are.

Read More

Side effects of Phenibut: How it reduces appetite

Posted by on Apr 13, 2015 in Diet, Health |

phenibut can help you make the right healthy choices

The weight loss industry booms as more people are looking for quick and effective ways to drop some pound. The doctors keep saying it; that excessive weight is as a result of sedentary lifestyle, and can lead to a range of lifestyle diseases such as obesity, heart disease and many others.

But this is why many products are emerging across the world. They’re all intended to help individuals cut back on their unhealthy weights. One such product is known as Phenibut. Phenibut falls under the category of nootropics. These are basically a group of supplements known as cognitive enhancers. Depending on the nootropic one uses, these may contain various ingredients in them, which actually help in reducing weight.

The Chemical Composition of Phenibut

First though, it’s important to note that this supplement is derived from a neurotransmitter called GABA. When consumed, it should be broken down into beta-phenyl-gamma-aminobutyric acid. According to what the National Center for Biotechnology Information reports, this medication is not just a nootropic, but is an anxiolytic drug as well.

What this means is that it will relieve pain and induce sleep in some people. This drug is commonly prescribed to patients with anxiety or sleep disorders in Russia. You can purchase it from any dietary supplement website.



Phenibut, your appetite and weight loss

Individuals now seem to love the option of choosing appetite suppressants as opposed to working out. That’s because going the harder way is time-consuming and even costly. However, a simple act like taking an appetite suppressant would still produce equal results even without working so hard.

They simply make you achieve a fullness-like effect. And because you’ll feel full for the better part of the day, you won’t feel the urge to over-snack in between meals. Furthermore, you will even eat less during meal times, thus you end up shedding some pound.

An appetite suppressant like Phenibut can be taken for many different purposes. For one, it stimulates the serotonin hormone (also known as the feel good hormone). This hormone regulates your appetite, mood, sleep or even learning. When you take it, you inflate your serotonin levels, thus you won’t feel the need to snack because you’re full most of the time. It achieves this by tricking your brain to believe that your stomach has food.

The ultimate result is that you’ll control the amount of calories you feed on since you no longer have the urge to eat more.

Prescription-only appetite suppressant

If you did your research on the web today, you’d discover that Phenibut is among the most widely circulated dietary supplement for controlling appetite. This drug is considered an anti-obesity compound that is prescribed to individuals with >BMI 30. Again, in some case, you will find it being prescribed to individuals with a BMI of over 27.

It’s important to note that one can only take it for a couple of weeks as prolonged consumption might result is a series of side effects. But again, this depends with the person taking it, and also how they are taking it. Everybody is different, and that means disparity is bound to occur where drug consumption is involved.


Effects of Phenibut

If you’re taking this drug while on other medication, you’re bound to experience some side effects. Known medication that react to this appetite suppressor include epilepsy drugs and MAO inhibitors.

But in as much as this drug has side effects, it also has many benefits when taken the correct way. For instance, it has been shown to relieve stress and anxiety, promote relaxation, eliminate social anxiety thus improving communication, improve memory function, reduce ”test anxiety”, thus helping you perform better during exams, treat insomnia, promote growth hormones etc.

The precautions

When suffering from a chronic illness or taking prescription medicine, it is advisable that you should avoid Phenibut. In fact, some supplements may even reduce the effectiveness of prescription drugs. So you might need to confirm with your physician whenever you find that your treatment is a combination of this appetite suppressor and other medication/supplements.



Phenibut is a dietary supplement which is considered legal in many countries, including the U.S. You don’t need a prescription to use it anyway. It is available both in pill and powder form, so it all depends on what you consider convenient. Again, if you’re buying it in powder form, you have to mix it with water before taking it.

phenibut isn't your ordanary drug

Read More

Top 5 Health Benefits Of Cycling

Posted by on Mar 6, 2015 in Fitness, Health |

cycling is a healthy group activityTop 5 Health Benefits Of Cycling

Everyone should put in the effort of participating in physical activities to aid in the assistance of staying healthy and keeping in shape. By being physically active you are not only extending the length of your life but you are also increasing the quality of your life because of the outstanding health benefits that come with being physically active. It is recommended by most governments that everyone of all ages should remain active and should devote at least half an hour to being physically active, but making and staying consistent with a workout regime may be extremely tricky and boring. So most look to bicycling as it is very simple to engage in physical activity and it is also the most efficient mode of human locomotion way to get around town. Before we begin I’d like to give a shoutout to Synaptic Cycles situated in the Los Angeles area. When I went there for a little spring vacation I obviously couldn’t bring my bike. These guys rented me a great one, and I can only recommend them. Alright, let’s begin!

 Better Cardio, Better Health

Cycling helps and strengthens the cardiovascular muscle. Cycling is associated with improved cardiovascular fitness, as the heart is working extremely hard to distribute blood to all of your major arteries to get to the working organs to efficiently supply blood and oxygen. By improving this major muscle you will not only decrease the risk in coronary heart disease but also improve the strength and health of your heart.

start them at an early age to improve their lives

Cycling Is Meditative

Cycling is linked to improving mental health: While riding your bike you will be put into your own head and thoughts while also strolling around peacefully. This is almost like your own form of meditation while also being a stress reliever. Cycling on a bright sunny day with great weather is the most perfect time to contemplate and just re-grasp your life. While also finding yourself and compromising with your inner-self. (for you very spiritual people)

It Increases Longevity

Cycling increasing the length of your life. Bicycling is one of the greatest ways to increase your lifespan. By staying active your body stays young and healthy. Since you are working all of your major muscle and arteries this will improve the length of your lifespan while also shortening your fitness levels by 10 years! By this I mean you will remain younger by 10 years by staying fit and cycling regularly.

Burns Fat, Makes You Look Good

Cycling is good for your waistline: for those of you who are self conscious about your weight, it would be a good idea to look into cycling as one of your key forms of exercise. You can burn a ton of calories while biking, you can even tone it up a notch by going a little faster and going up on inclined hills that may be a little bit of a challenge. Cycling is also known to ramp up your body’s fat metabolism so you will be able to burn fat quick.

Makes You Jacked And Tan

Cycling is good for your muscles. While riding a bike you are not only training your muscles but you are also toning and building them all while you are just pedaling along town. You are training the muscles in the lower half of your body, which are your calves, thighs and buttocks. It also does a great job by working the abdomen.


Overall cycling is a great way to stay in shape and increase your overall health.

Read More

Redefining workout clothes for women: Fashion items that will change any woman’s workout

Posted by on Oct 25, 2016 in Uncategorized |

Women who workout in the gym fall into two different categories. They could either be the glamazon or they could be the bag lady. The former is the one who goes to the gym fully made up, fully accessorized and even perfumed just to strut around the gym. For this type, working out at the gym could ruin their outfit. For the latter, it is just the opposite. She is the one who just throws on whatever she comes across in the closet and you would only recognize her as a woman when she speaks.


Now, there is middle ground where both these types of women can actually meet where they can stay in style and still workout. In CASE any of them meet their prince charming in the gym or even the ex who dumped them, they will actually be looking great. Below are some of the six items that will actually make over your gym style from head to toe in style.


This is a very essential item because it will hide your bad hair day, incase, and it is a lot better than wearing a hat. You can actually do a messy bun or ponytail, put on the headband to tame some curls and voila! One of the best things about it is that you will not have to constantly brush your hair away from your face during workout. Of course, you will not have hair as an excuse to quit the down dog position, you will have to go through it till the end.

Bright colored sports bras

Colorful layering is probably one of the best ways to look great as well as stylish in the gym. A pop of color will be amazing for layering because you can wear a brightly colored sports bra will look good with the sweatshirts that drape off shoulders. The best part about this is that you will be looking great, which will make you feel good and probably prompt you to do more workouts.

Draped tank-tops

These tank-tops are considered a heaven sent for many because they hide the belly fat as well as the back fat. There is no need to suck in your tummy any more if you are surrounded by people with six-packs and neither do you have to worry about those unsightly jiggles you get while doing cardio. This is a stylish workout that truly hides everything you don’t want to put out there.

Stud earrings

These are not the dangling type and you could wear them just to look great while at the gym and they will be even better should you have to go someplace else after the gym. Little diamond or gold stud earrings will look amazing.

Tunic style sweatshirt

Sweatshirts have been in fashion for the longest time and for a good reason. You will definitely look like a woman when you wear one and you will look so stylish in it that you could probably go run some errands with it after you are done. One of the best parts of wearing a sweat shirt to the gym, is the fact that it is long enough to hide sweaty areas that could be unflattering. Find more style tips here.


You probably already have this in your closet and you can repurpose them for working out at the gym. There are a very good alternative to biker shorts or yoga pants and you will actually have new ways to wear your leggings.

Workout clothes for obese women

Obese women should strive to wear outfits that fit them and compliment their bodies as well. Don’t do what your skinny neighbor is doing. Your clothes should be tight enough for support and to avoid sweat rolling down but loose enough to give stretching freedom. Cotton clothes are best because it absorbs sweat and will allow your body to breath. Avoid synthetic clothes as they will not absorb sweat, which could lead to rushes or make your body slippery. Want to know how lose all that fat?

You should also avoid wearing sleeveless or full sleeves. Half sleeves are the best because they will not confine you and stop you from stretching. You should also wear your sweat pants below the knees or fully if possible.


This is the best advice for women who love to hit the gym about their workout clothes.

Read More